GET THE RELIEF YOU NEED
Relax the mind, Renew the body
FULL BODY RELAXING MASSAGE
Massage involves working the soft tissue of the body, to ease day-to-day stresses and muscular tension, and promote relaxation. It helps to increase delivery of blood and oxygen to the treated areas and can also be used in support of other therapies to assist in the rehabilitation of muscular injuries.
Sports massage is a form of massage involving the manipulation of soft tissue to benefit a person engaged in regular physical activity. Soft tissue is connective tissue that has not hardened into bone and cartilage; it includes skin, muscles, tendons, ligaments and fascia (a form of connective tissue that lines and ensheathes the other soft tissues). Sports massage is designed to assist in correcting problems and imbalances in soft tissue that are caused from repetitive and strenuous physical activity and trauma. The application of sports massage, prior to and after exercise, may enhance performance, aid recovery and prevent injury.
HOURS OF BUSINESS
Mon, Tues, Wed & Thurs 4.00pm-8.30pm Fri & Sat 8.00am-5.30pm Sun CLOSED
Please do contact me if you require an appointment outside my noted working hours.
Services coming up:
Warm Bamboo Massage - Dec 2022
Seated Acupressure Massage - Nov 2022
Bayside, 62 Brighton Road, Worthing BN11 2FL